We all have stealthy ways to duck out and avoid some of the hard feelings life throws our way. Some of those patterns and habits are especially harmful. Here I talk about how I use the acronym "WTF" (What's The Feeling) to stay connected to my emotions and experiences and share a video about how I use "WTF" in my recovery and life in general. 

For many of us, body acceptance feels like an unrealistic reality. How do we go from hatred to acceptance? Here I talk about the space between hate and acceptance and share a video about how yoga has helped me and my yoga therapy clients to experience degrees of what I call "body tolerance." 

While on vacation last week I was challenged by old eating disorder thoughts and behaviors. Here I share how my work and a strong sense of purpose keeps me honest.

Guest contributor and podcast host Laura Yamin opens up about her 10-year struggle with bulimia and shares three lessons that helped her reclaim her body and beauty. 

What a teacher, a crying child, and a waffle taught me about how living on autopilot can be a set up for distorted but familiar ways of thinking to kick in.

Replace self-sabotaging rituals with this simple yoga practice to uplift your attitude.

Guest blogger Debbie Cromack shares how the courage to take the leap from the corporate world to starting her own business emerged in her own life, and how she is supporting others in the their personal transformation journeys.

Guest blogger and transformational coach Brandilyn Tebo shares why we deserve to embrace and honor what we are truly hungry for.  

I share how we can call on yoga poses to cultivate strength in the process of healing.