In person or online sessions to accommodate your convenience and eating disorder recovery goals. Based on my experiential knowledge and professional training as a yoga therapist, my goal is to teach you new tools that will help you get unstuck and moving forward.
Coming November 2018!
Through insightful Yoga philosophies, self-study exercises, and practices, Body Mindful Yoga will guide you to create a powerful and affirming relationship with your body. With this book's inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind and body.
Continuing Education for Yoga Professionals
Seminars and trainings dedicated to teaching you skills and tools to nurture positve body image in your students and clients. By learning how to teach “body mindfully,” or integrate body affirming language into your cueing, themes, and messaging, you will help every individual leave Yoga classes and private sessions feeling safe, supported, and uplifted throughout their personal journeys.
I am passionate about writing about my personal and professional experiences on the topics of yoga, body image, motherhood, and eating disorder recovery. I also love to share others' voices on my blog and have the pleasure and honor of often featuring guest contributors.
Free Discovery Call
If you are curious about yoga therapy and how it can be helpful in your eating disorder recovery and relationship with your body, let's connect on a Free 30-Minute Discovery Call. Whether you are new to yoga or are an experienced practitioner, there's so much to discover about how this practice can heal, empower, and offer new tools to support your ongoing relationship with your body and self. I will gladly answer all of your questions during our call, and we will discover the best way I can support you going forward.