The Profoundly Courageous One Degree Shift

"Degree by degree, we change our endings. With time and patience and an unending fight, we build our new harbors and tether ourselves and our ships to a life we have never before known." These are the words of guest contributor Faye Bird, who shares a profoundly inspiring post about the small but life-saving shifts we create on our recovery journeys.

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Why I Passed Up 15 Seconds of Fame

I had the unexpected and very cool experience of being invited to participate in a national marketing campaign. Although the mission of the campaign is admirable, I passed up the 15 seconds of fame. In this blog post, I share why I turned it down to remain true to myself, my recovery, and my work as a yoga therapist in the eating disorder community. 

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6 Ways Build Trust and Heal the Trauma of Hating Your Body

Rebuilding trust with our bodies is essential to strengthening our body image. It’s only through establishing trust that we can begin to feel safe in our bodies again and experience a sense of peace and wholeness. Sharing 6 ways you can begin to build trust with your body.

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Calling All Moms in Eating Disorder Recovery: You Are Not Alone

Motherhood and eating disorder recovery is a topic near and dear to my heart. Here I open up about my story and introduce the Motherhood & Eating Disorder video series I created with Melainie Rogers of Balance Eating Disorder Treatment Center.

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Project Stop The Stigma Takes Eating Disorder Stereotypes Head On

Check out my interview with Amanda Nedzwecky, founder of Project Stop The Stigma, an organization passionate about educating the public about eating disorders. Amanda shares about the Project's first mission, which is focused on debunking the stereotypes and stigmas in society around eating disorders.

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