Our relationships with our body and food can become all consuming. We feel weighed down by shame, worry, guilt, embarrassment, and other feelings that block us from our heart center — the beautiful essence of who we truly are. I invite you to join me and and Nikki Cook for a special 5-week online course on how to use the Yogic practice of intention setting to heal negative body image and disordered eating from the week of February 26th thru the week of March 26th. $57. LEARN MORE
Join Jennifer Kreatsoulas, PhD, RYT-500, for a special Friday afternoon Yoga Workshop for Eating Disorder Recovery. This 2-hour workshop will focus on CREATING MOMENTUM IN RECOVERY. Through honest discussion and a yoga practice focused on flowing, rhythmic movements, we will explore what we need to feel safe to keep moving forward in recovery, identify what nourishes forward momentum, and how to build endurance for making choices that support recovery. No Yoga experience is needed. All are welcome, including family members and supports of individuals in eating disorder recovery. Space is limited. $40. REGISTER
I am honored to be speaking and leading yoga at this event! Join us and our National Walk Sponsor Aerie for the Lehigh Valley, PA NEDA Walk at The Promenade Shops at Saucon Valley on Sunday, June 3rd, 2018. Together, we’ll be raising awareness and vital funds to support the fight against eating disorders. LEARN MORE
Back by popular demand, our Body Kindness Project Weekend Retreat! Whether you struggle with body image because of your past, weight, race, size, ability, aging, illness, or more, I invite you to join us at the serene Himalayan Institute in the Poconos, PA. No yoga experience is necessary. Our retreats include a unique mix of discussion, journaling, yoga, meditation, art, nature, fun, and support from a like-minded group of individuals who want to create a kind relationship with their bodies. LEARN MORE
The Renfrew Center of Radnor, PA, invites you to join us as we
celebrate National Eating Disorders Awareness Week with
a panel discussion led by Renfrew clinicians and alumni.
Attendees will hear stories of recovery and receive strategies
for support, followed by a question and answer session.
Light refreshments will be served.
I am honored to participate on the Alumni Panel!
To register, email firstname.lastname@example.org