Learn how to use the bhakti yoga practice of well-wishing to shift out of body comarison and into kindness. I

Here's 3 yoga-inspired ways that I stay present and peaceful (most of the time) when I am in a triggering situation. I want to share what I've learned with the sincere hope that these approaches help you as well. Give them a try the next time you encounter someone who pushes your buttons.

Sometimes our own "stuff" makes a situation more stressful than it needs to be. As seen in Elephant Journal, my easy practice for sending good out and clearing away negative feelings.