Learn about the amazing book, "Yoga and Eating Disorders" and why it's an invaluable resource for clients and practitioners alike. 

Our social and cultural beliefs teach us that our gut or “tummy” is a body part that must be tamed. But the truth is, there is a natural brilliance that resides in our gut. Here I share how to tune into this natural brilliance and build inner resilience.

More-Love.org is an incredible online resource for parents of children with eating disorders. Learn about the free resources available through this website. Knowledge is power, and in the spirit of More Love founder Ginny Jones' message, it is also more love!

Bad body image can make it uncomfortable to go to yoga classes. I totally get it! Here I share about a yoga video series I created for home practice to strengthen body image and support eating disorder recovery. 

I recently met Emily Rutherford, an amazingly talented and creative soul, on social media. I was so enamored with her inspirational and vibrant recovery art, that I invited her to share some of her work on my blog. I hope you enjoy the selection of Emily's art posted here.  

"I want to live my life in accordance to my values, not yours, because my values of passion, connection, trust, balance, hope, learning, and self-acceptance mean so much more to me now." Read guest contributor Emily Rutherford's letter to Ed. 

Once a perfectionist, always a perfectionist. Or maybe not? Guest blogger Angie Viets, LCP, talks about the gripping and cruel reality of perfectionism and shares how she is challenging that voice that relentlessly demands more, better, best. 

I invited 10 women to share about what makes them feel empowered to keep going in their recovery. Here's the very inspiring things they had to say. 

Inevitably, at some point during the holiday celebrations a relative or friend will make a food or weight comment. Guest blogger Jennifer Rollin, MSW, LGSW, offers some witty and empowering responses we can use to shut down the diet and weight talk. After all, like Jennifer says, there are so many more important and interesting things to talk about!