Videos

I have to admit (and warn you) that I'm new to the world of YouTube. I'm taking a shot at making some videos because I want to get super crazy honest about what recovery is really like on a day to day basis. I also want to open up about how I use yoga and mindfulness to sort out and work through what I call "ED Head"--the tapes that spin and spin and cause a literal war in our heads. I invite you to subscribe to my YouTube Channel and keep up with videos that will surely be entertaining, honest, and empowering!

I created a 3-part online yoga video series that will introduce you to fundamental yoga poses and offer practical "yoga tools" to help you experience your body as a source of strength.

Hey, eating disorder friends: Ever get a hunger headache? Yea, that was me today. Here I get super honest and share how I pulled myself out of "ED HEAD" and chose to eat instead of suffer. Can you relate? 

If you struggle with body image, anorexia, bulimia, binge eating disorder, over exercising, or just are not at peace with food and your body, please give a listen.

How do we go from body hatred to full acceptance? Here I talk about the space between hate and acceptance and share how yoga has helped me and my yoga therapy clients to experience degrees of what I call "body tolerance."

 Here's my small shift for today: NO MORE SKINNY LATTES! Check out my video to learn why.

Here I talk about how I use the acronym "WTF" (What's The Feeling) in my recovery and life in general to stay connected to my emotions and avoid harmful ways of coping.

My Motherhood & Eating Disorder Recovery Series With Melainie Rogers

I joined with Melainie Rogers, founder of Balance Eating Disorder Treatment, to talk honestly about our experiences as mothers and recovery. This short video offers a snapshot of what's to come in this series. Our intention is to offer support and let other women know they are not alone in the challenges of motherhood and recovery.

I joined with Melainie Rogers, founder of Balance Eating Disorder Treatment, to talk honestly about our experiences as mothers and recovery. In this video we discuss body image during and after pregnancy.

I joined with Melainie Rogers, founder of Balance Eating Disorder Treatment, to talk honestly about our experiences as mothers and recovery. Here we talk about the importance of support and self-care.

I joined with Melainie Rogers, founder of Balance Eating Disorder Treatment, to talk honestly about our experiences as mothers and recovery. Here we talk candidly about what's hard about becoming a mom and maintaining recovery.

I joined with Melainie Rogers, founder of Balance Eating Disorder Treatment, to talk honestly about our experiences as mothers and recovery. Here we talk about how to use our experiences and wisdom from recovery to help our children have a healthy relationship with food.