I am a trained yoga teacher with the Transformation Yoga Project, a very special non-profit organization committed to serving people impacted by trauma, addiction and incarceration through trauma-sensitive, mindfulness based yoga.
Beginning December 8, 2016, I will be teaching a trauma-sensitive/recovery class on Thursdays from 10 to 11 AM at Balanced Yoga & Nutrition in Edgemont, PA.
Yoga for Recovery classes provide a supportive place to observe quietness, allow emotions to surface without fear of judgement and a place to make healthy relationships with others in Recovery. Family and friends are welcome. No experience needed. Suggested donation of $10.
Please feel free to email me with questions about this yoga class. If you prefer a private trauma-sensitive/recovery class in person or via Skype, I am happy to work with you. Get in touch to set up a private session.