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From Rules to Freedom: Redefining Movement in Recovery

  • Balanced Nutrition & Yoga 5046 West Chester Pike Newtown Square, PA, 19073 United States (map)

Come explore how to break away from rigid rules about exercise and experience movement that is more playful, creative, and enjoyable in your recovery and life. In this 2-hour group, you will learn tools that empower you to forge a positive relationship with movement and strengthen your connection to your body. Led by Keli Laverty, BC-DMT, LPC, and Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, this group includes discussion, education, yoga, and playful movement. No Yoga experience is needed. All are welcome, including family members and supports of individuals in recovery. Space is limited. $75. REGISTER