You are invited to the 11 Elements: A Body Compassion Project Retreat at the Himalayan Institute, where you will rebuild healthy and compassionate connections with your true self – body, heart, and soul. Whether you struggle with body image because of your past, weight, race, size, ability, aging, illness, or more, this retreat is for you. Includes a unique mix of discussion, journaling, yoga, meditation, art, nature, fun, and support from a like-minded group of individuals who want to create a kind relationship with their bodies. No yoga experience necessary. LEARN MORE
Yoga poses are a pathway to personal insights and growth. This class will teach you how to communicate the physical and emotional/spiritual significance of poses to foster self-discovery in students. Come prepared for an active class. REGISTER
Learn about my newly released book, Body Mindful Yoga: Create an Affirming and Powerful Relationship With Your Body. Through insightful Yoga philosophies, self-study exercises, and practices, Body Mindful Yoga will guide you to create a powerful and affirming relationship with your body. Come experience what it means to be "body mindful" in your yoga practice. REGISTER
Yoga teachers have the privilege of guiding students through movement experiences and the responsibility of creating safe spaces for this body exploration to unfold. By learning how to teach “body mindfully,” Yoga teachers have an exceptional opportunity to nurture positive body image in students. Get a glimpse of how to integrate body affirming language into your classes and learn about the upcoming Body Mindful Yoga Teacher Training. REGISTER
By learning how to teach “body mindfully,” or integrate body affirming language into your cueing, themes, and messaging, you will help every individual leave Yoga classes and private sessions feeling safe, supported, and uplifted throughout their personal journeys. Join us for a weekend training focused on how to create self-connection with body affirming language in your yoga students and private clients. Come and be a part of this exciting new focus in yoga teacher education! Your voice, experience, ideas, and feedback are powerful and much needed.