Coming November 2018!

Create a powerful and affirming relationship with your body  

Learn to transform negative words, thoughts, perspectives, and beliefs into empowering ones with Body Mindful Yoga's unique approach to combining yoga and the power of language. The words you think, speak, and absorb inform how you feel about your body. With this book's inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind and body.

Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps provide powerful insights, techniques, and hands-on exercises. The latter two steps encourage active practice as you improve your inner life (the words you speak to yourself) and your outer life (your interaction with others). This book shows you how to be a Body Mindful ambassador who empowers yourself and everyone around you.

Now available for pre-order on Amazon and Barnes & noble. Order your copy today!

Loaded with insight, wisdom and practical tools and mindfulness practices, “Body Mindful Yoga” offers a clear path to change the
ways we think and feel about ourselves.
— Melanie Klein, author of "Yoga Rising"