Yoga Grounding Techniques to Calm Mealtime Anxieties

How do we calm spinning thinking about weight, numbers, eating disorder rules, & fears at meal time? In this interview with Kathy Cortese, LCSW, ACSW, CEDS, on the ED Matters Podcast, I teach yoga grounding techniques to calm meal anxiety.

I hope you find this information and the yoga grounding practices helpful! Let's connect if you have questions or would like to explore including yoga therapy into your recovery.

And big thanks to the Gurze Salucore Eating Disorders Resource Catalogue for interviewing me for this podcast.