1 x 1 In Person or Virtual Yoga Therapy
When we work together 1 x 1, our sessions are tailored to meet your specific needs, goals, and intentions. Many find private instruction to be a more comfortable setting to explore being in their body. It also allows you the space and time to focus on yourself in this unique way. Trust me, I get that it can feel scary to do or try yoga and be in your body. But I promise I will be there to guide you. No matter what you're thinking, feeling, or fearing, I've been there. I know your struggle because it's been my struggle. I am dedicated to creating a safe space for you to reconnect with your body in the most positive way possible so that you experience your mind body as sources of strength.
Our 60-minute sessions will include a combination of talking, yoga poses, breathing exercises, mental techniques, meditation, relaxation, and lifestyle education. Our work together will be goal oriented to support you in your efforts to practice and test out new yoga-based tools in your recovery and life in general. We can work together in person or via Skype. Packages of 4 and 8 sessions are available. Let's connect on free 30-minute call so that I can answer your questions and set up your first in person or virtual session.